Overall AI readiness score
A combined result across all audit signals.
Overall AI readiness score
A combined result across all audit signals.
Overall AI readiness assessment
amema (amema.at) received an AI-readiness score of 84/100 in an automated technical audit. llms.txt was accessible, llms-full.txt was accessible, and ai.txt was not found. The robots.txt analysis found 0 explicitly allowed and 0 blocked AI crawlers, with 0 declared sitemaps. Homepage markup completeness was 100%; Schema.org types included Place, Organization, WebSite, ImageObject, WebPage and 14 OpenGraph tags were detected. Results reflect the public site response observed on 2026-09-05T00:57:23.300Z.
llms.txt is accessible and contains 3,718 tokens. An expanded llms-full.txt is also available with 247,554 tokens, giving agents more direct context. No separate ai.txt policy was detected; it is optional, but can clarify training, retrieval, and attribution preferences.
robots.txt is available. 11 of 11 tracked AI bots are not blocked. Declared sitemaps: 0. The homepage exposes Schema.org types Place, Organization, WebSite, ImageObject, WebPage and others; 14 OpenGraph tags were found and markup completeness is 100%.
The mobile Lighthouse profile adds Performance 82/100, Accessibility 82/100, Best Practices 77/100, SEO 100/100, and experimental Agentic Browsing 67/100. These signals have a limited weight: they complement rather than replace llms.txt, robots.txt, and structured-data checks.
A mobile Lighthouse measurement. Google’s experimental Agentic Browsing category is explained separately and does not replace the broader llmsmap AI-readiness score.
Performance
Accessibility
Best Practices
Technical SEO
Agentic Browsing
Mobile performance is 82/100, with the largest visible content block appearing in 3.9 s and the browser main thread blocked for 180 ms. Layout shift was 0. The main thread is where the browser runs JavaScript, calculates layout, and paints the page; long work there delays both user input and browser-agent actions.
Accessibility scored 82/100, Best Practices 77/100, and technical SEO 100/100. The experimental Agentic Browsing category scored 67/100. It measures signals Google currently tests for software agents and is shown separately from the llmsmap AI-readiness score.
Split long JavaScript tasks, defer non-critical scripts and styles, and shorten blocking request chains. This helps the primary content appear sooner and makes controls usable earlier.
Serve correctly sized modern formats, prioritise the primary visual, and lazy-load content below the first viewport.
Improve server response time, remove unnecessary redirects and repeat downloads, and use compression, caching, and selective preconnect hints.
Give buttons and links accessible names, associate labels with fields, and use ordered headings and semantic regions. The same structure helps screen readers and software agents understand actions.
First content
Main content
Layout stability
Blocking time
Visual speed
Machine-readable files, crawler policy, discovery, and homepage markup.
ai.txt file was not found
Sitemap is not declared in robots.txt
Types: Place, Organization, WebSite, ImageObject, WebPage, Service
14 OG tags found
Based on robots.txt analysis
Social preview metadata found on the homepage.
og:localede_DEog:typewebsiteog:locale:alternatenl_NLog:titleAmema: Körperarbeit und Entspannung in Tirolog:descriptionAmema bietet dir Massagen und Atemarbeit. Finde dein Gleichgewicht und buche jetzt deine Sitzung!og:urlhttps://www.amema.at/og:site_nameamemaog:updated_time2026-09-02T19:40:44+02:00og:image:secure_urlhttps://www.amema.at/wp-content/uploads/2025/02/amema.pngog:image:width1080og:image:height1080og:image:altDas Bild zeigt das Wort „Amema“ in Kleinbuchstaben auf blauem Hintergrund mit einem orangefarbenen Halbkreis am unteren Rand.og:image:typeimage/pngStructured entities and properties exposed on the homepage.
address{"@type":"PostalAddress","addressRegion":"Tirol","addressCountry":"AT"}nameamemaurlhttps://www.amema.atdescriptionFinde Ruhe und neue Kraft – mit ganzheitlichen und wohltuenden Massagen in Wattens in Tirol. Ob hawaiianische Tempelmassage (Lomi Lomi Nui), eine klassische Ganzkörpermassage, traditionelle Thaimassage, thailändische Fußmassage oder schwedische Rückenmassage – jede Behandlung zielt darauf ab, Verspannungen zu lösen, dein Nervensystem zu beruhigen und dich wieder ins Gleichgewicht zu bringen. Ich biete ebenfalls Qigongkurse, Breathwork und transformierende Atemsessions und mobile Massagen in Tirol an (gerne bei dir Zuhause oder im Hotel). logohttps://www.amema.at/wp-content/uploads/2024/11/amema-v4-1.svgsameAshttps://www.facebook.com/amema.at/, https://www.instagram.com/amema_at/, https://wa.me/+436802311738contactPoint{"@type":"ContactPoint","telephone":"+436802311738","contactType":"customer support"}emailhallo@amema.atlegalNameamemaalternateNameLars BoobinLanguagedepotentialAction{"@type":"SearchAction","target":"https://www.amema.at/?s={search_term_string}","query-input":"required name=search_termpublisher{"@id":"https://www.amema.at/#organization"}datePublished2024-10-12T15:19:50+02:00dateModified2026-09-02T19:40:44+02:00image{"@id":"https://www.amema.at/wp-content/uploads/2026/08/thai-passive-neck-stretching-massage-scaled.jpg"}# amema > Breathwork, Qigong & Massage ## Beiträge - [Sanfte Atemübungen bei ME CFS & Long COVID](https://www.amema.at/sanftes-breathwork-bei-cfs-long-covid/) - [Kahi Loa: die hawaiianische energetische Massage der 7 Elemente](https://www.amema.at/kahi-loa-7-elemente/) - [Nervensystem regulieren](https://www.amema.at/nervensystem-regulieren/) - [Die 10 häufigsten Atem-Irrtümer](https://www.amema.at/die-10-haeufigsten-atem-irrtuemer/) - [Mammalischer Tauchreflex](https://www.amema.at/mammalischer-tauchreflex/) - [VO2 max](https://www.amema.at/vo2-max/) - [Traumasensible Atemarbeit (CBTR)](https://www.amema.at/traumasensible-atemarbeit-cbtr/) - [6 2 6 Atmung](https://www.amema.at/6-2-6-atmung/) - [Psychoneuroimmunologie (PNI)](https://www.amema.at/psychoneuroimmunologie-pni/) - [Tummo Atmung](https://www.amema.at/tummo-atmung/) - [Wahre Liebe und Vairagya](https://www.amema.at/wahre-liebe-und-vairagya/) - [Haldane Effekt](https://www.amema.at/haldane-effekt/) - [Meine Vipassana Erfahrung: 10 Tage Retreat in Stille](https://www.amema.at/vipassana-retreat-erfahrung-10-tage-in-stille/) - [Ehrliches Mitteilen](https://www.amema.at/ehrliches-mitteilen/) - [Meditation für Anfänger](https://www.amema.at/meditation-fuer-anfaenger/) - [Organuhr](https://www.amema.at/organuhr/) - [World breathing day](https://www.amema.at/world-breathing-day/) - [Nei Gong](https://www.amema.at/nei-gong/) - [Wundergefäße](https://www.amema.at/wundergefaesse/) - [Polyvagaltheorie](https://www.amema.at/polyvagaltheorie/) - [Emotionale Tunnel überwinden](https://www.amema.at/emotionale-tunnel-ueberwinden/) - [Herzfrequenzvariabilität (HFV)](https://www.amema.at/hrv/) - [Nierenmeridian](https://www.amema.at/nierenmeridian/) - [Blasenmeridian](https://www.amema.at/blasenmeridian/) - [Herzkreislaufmeridian](https://www.amema.at/herzkreislaufmeridian/) - [Dreifacherwärmer](https://www.amema.at/dreifacherwaermer/) - [Gallenblasenmeridian](https://www.amema.at/gallenblasenmeridian/) - [Lebermeridian](https://www.amema.at/lebermeridian/) - [Dünndarmmeridian](https://www.amema.at/duenndarmmeridian/) - [Herzmeridian](https://www.amema.at/herzmeridian/) - [Milzmeridian](https://www.amema.at/milzmeridian/) - [Magenmeridian](https://www.amema.at/magenmeridian/) - [Dickdarmmeridian](https://www.amema.at/dickdarm/) - [Lungenmeridian](https://www.amema.at/lunge/) - [Geruchssinn](https://www.amema.at/geruchssinn/) - [Paradoxe Atmung](https://www.amema.at/paradoxe-atmung/) - [Rebirthing](https://www.amema.at/rebirthing/) - [Gasaustausch in der Lunge](https://www.amema.at/gasaustausch-in-der-lunge/) - [Nasen-Zwerchfell-Atmung](https://www.amema.at/nasen-zwerchfell-atmung/) - [Nuad Thai](https://www.amema.at/nuad-thai/) - [Emotional Freedom Techniques (EFT)](https://www.amema.at/emotional-freedom-techniques-eft/) - [Eye of Kanaloa](https://www.amema.at/eye-of-kanaloa/) - [Die Hunalehre und ihre 7 Prinzipien](https://www.amema.at/huna-lehre/) - [Lomi Lomi Nui](https://www.amema.at/lomi-lomi-nui/) - [Atem und Emotionen](https://www.amema.at/atem-und-emotionen/) - [Richtig Atmen](https://www.amema.at/richtig-atmen/) - [Anulom Vilom](https://www.amema.at/anulom-vilom/) - [Sauerstoffsättigung](https://www.amema.at/sauerstoffsaettigung/) - [Yawn to a Smile Atmung](https://www.amema.at/yawn-to-a-smile-atmung/) - [Vishama Vritti Pranayama](https://www.amema.at/vishama-vritti/) - [Kayanupassana](https://www.amema.at/kayanupassana/) - [BOLT Score Test (Body Oxygen Level Test)](https://www.amema.at/bolt-test/) - [Atmungssystem](https://www.amema.at/atmungssystem/) - [Stickstoffmonoxid (NO)](https://www.amema.at/stickstoffmonoxid/) - [Sama Vritti Pranayama](https://www.amema.at/sama-vritti-pranayama/) - [Chronische Hyperventilation](https://www.amema.at/chronische-hyperventilation/) - [Kevala Kumbhaka](https://www.amema.at/kevala-kumbhaka/) - [Bahya Kumbhaka](https://www.amema.at/bahya-kumbhaka/) - [Antara Kumbhaka](https://www.amema.at/antara-kumbhaka/) - [CO2 Toleranz](https://www.amema.at/co2-toleranz/) - [Zwerchfell](https://www.amema.at/zwerchfell/) - [Bandhas](https://www.amema.at/bandhas/) - [Dan Tian](https://www.amema.at/dan-tian/) - [Thermogenese](https://www.amema.at/thermogenese/) - [Sahashara Chakra](https://www.amema.at/sahashara-chakra/) - [Ajna Chakra](https://www.amema.at/ajna-chakra/) - [Vishuddha Chakra](https://www.amema.at/vishuddha-chakra/) - [Anahata Chakra](https://www.amema.at/anahata-chakra/) - [Manipura Chakra](https://www.amema.at/manipura-chakra/) - [Swadhishthana Chakra](https://www.amema.at/swadhishthana-chakra/) - [Muladhara Chakra](https://www.amema.at/muladhara-chakra/) - [Cosmic Breathing](https://www.amema.at/cosmic-breathing/) - [Schlangenatmung](https://www.amema.at/schlangenatmung/) - [Whole Body Breathing](https://www.amema.at/whole-body-breathing/) - [Qigong Arten](https://www.amema.at/qigong-arten/) - [Ho'oponopono](https://www.amema.at/ho-oponopono/) - [Shitali Pranayama](https://www.amema.at/shitali-pranayama/) - [Dreiteiliger Atem (Dirgha Pranayama)](https://www.amema.at/dirgha-pranayama/) - [Sama Vritti](https://www.amema.at/sama-vritti/) - [Circular breathing (Kreisatmung)](https://www.amema.at/circular-breathing/) - [Ujjayi Atmung](https://www.amema.at/ujjayi-breathing/) - [Kapalbhati](https://www.amema.at/kapalbhati/) - [Ikigai](https://www.amema.at/ikigai/) - [Wundermeridiane (Qi Jing Ba Mai)](https://www.amema.at/wundermeridiane-ba-mai/) - [5-2-7 Atmung](https://www.amema.at/5-2-7-atmung/) - [Die Yoga Sutras von Patanjali](https://www.amema.at/die-yoga-sutras-von-patanjali/) - [Unterschiede Yoga und Qigong](https://www.amema.at/unterschiede-yoga-und-qigong/) - [Unterschiede Qigong und Tai Chi](https://www.amema.at/unterschiede-qigong-und-tai-chi/) - [Die acht Glieder des Raja Yoga](https://www.amema.at/die-acht-glieder-des-raja-yoga/) - [Kortisol](https://www.amema.at/kortisol/) - [Dreiecksatmung](https://www.amema.at/dreiecksatmung/) - [Nadis](https://www.amema.at/nadis/) - [30 Funktionen der Nase](https://www.amema.at/nasenatmung/) - [Active Cycle of Breathing Techniques (ACBT Atmung)](https://www.amema.at/active-cycle-of-breathing-techniques/) - [Buteyko Atmung ](https://www.amema.at/buteyko-atmung/) - [Lion’s breath](https://www.amema.at/lions-breath/) - [Alternate nostril breathing](https://www.amema.at/alternate-nostril-breathing/) - [Psyche, Geist und Bewusstsein](https://www.amema.at/psyche-geist-und-bewusstsein/) - [5-4-3-2-1 Übung](https://www.amema.at/5-4-3-2-1-uebung/) - [Chandra Bhedana (Mond-Atmung)](https://www.amema.at/chandra-bhedana-mond-atmung/) - [Vagusnerv](https://www.amema.at/vagusnerv/) - [Vegetatives Nervensystem](https://www.amema.at/vegetatives-nervensystem/) - [Sympathisches Nervensystem](https://www.amema.at/sympathisches-nervensystem/) - [Parasympathisches Nervensystem](https://www.amema.at/parasympathisches-nervensystem/) - [4 7 8 Atmung](https://www.amema.at/4-7-8-atmung/) - [Zwerchfellatmung](https://www.amema.at/zwerchfellatmung/) - [Chinesische Dynastien](https://www.amema.at/chinesische-dynastien/) - [AnMo](https://www.amema.at/anmo/) - [Darkroom Retreats](https://www.amema.at/darkroom-retreats/) - [Achtsamkeit](https://www.amema.at/achtsamkeit/) - [Tuina Massage](https://www.amema.at/tuina/) - [Zen Buddhismus](https://www.amema.at/zen-buddhismus/) - [Satori](https://www.amema.at/satori/) - [Sound Healing](https://www.amema.at/sound-healing/) - [Bagua](https://www.amema.at/bagua/) - [Shavasana](https://www.amema.at/shavasana/) - [Parasympathikus](https://www.amema.at/parasympathikus/) - [Umkehratmung](https://www.amema.at/umkehratmung/) - [NOSC](https://www.amema.at/nosc/) - [Transpersonale Erfahrungen](https://www.amema.at/transpersonale-erfahrungen/) - [Body Scan](https://www.amema.at/body-scan/) - [MBSR](https://www.amema.at/mbsr/) - [Atemrhythmus](https://www.amema.at/atemrhythmus/) - [Atemarbeit](https://www.amema.at/atemarbeit/) - [Verbundenes Atmen (CCB)](https://www.amema.at/conscious-connected-breathing/) - [Der Bohr Effekt](https://www.amema.at/bohr-effekt/) - [ASMR](https://www.amema.at/asmr/) - [Emotionen und Organe in der TCM](https://www.amema.at/emotionen-organe-tcm/) - [Embryonales Atmen (Taixi)](https://www.amema.at/embryonales-atmen-taixi/) - [Der kleine himmlische Kreislauf (Xiao Zhou Tian)](https://www.amema.at/der-kleine-himmlische-kreislauf/) - [Binaurale Beats](https://www.amema.at/binaurale-beats/) - [Klarträumen](https://www.amema.at/klartraeumen/) - [Sannyasins](https://www.amema.at/sannyasins/) - [Eisbaden](https://www.amema.at/eisbaden/) - [Neurogenes Zittern](https://www.amema.at/neurogenes-zittern/) - [Upanishaden](https://www.amema.at/upanishaden/) - [Chakren](https://www.amema.at/chakren/) - [Traditionelle Chinesische Medizin (TCM)](https://www.amema.at/tcm/) - [Jolan Chang](https://www.amema.at/jolan-chang/) - [I Ging (Yijing) - das Buch der Wandlungen](https://www.amema.at/i-ging-buch-der-wandlungen/) - [Wuxing](https://www.amema.at/wuxing/) - [Innere Alchemie (Neidan)](https://www.amema.at/innere-alchemie-neidan/) - [Mantak Chia](https://www.amema.at/mantak-chia/) - [Wim Hof Breathwork](https://www.amema.at/wim-hof-breathwork/) - [Ist Qigong gefährlich?](https://www.amema.at/ist-qigong-gefaehrlich/) - [Metta Meditation](https://www.amema.at/metta-meditation/) - [Resonance Breathing (Kohärentes Atmen)](https://www.amema.at/coherent-breathing/) - [Breathwork Nebenwirkungen](https://www.amema.at/ist-breathwork-gefaehrlich/) - [Box Breathing (Quadratatmung)](https://www.amema.at/box-breathing/) - [Breathwork](https://www.amema.at/breathwork/) - [Vipassana - Die Dinge sehen, wie sie sind](https://www.amema.at/vipassana/) - [Kundalini Yoga](https://www.amema.at/kundalini-yoga/) - [Pranayama](https://www.amema.at/pranayama/) - [Kriya Yoga](https://www.amema.at/kriya-yoga/) - [Holotropes Atmen](https://www.amema.at/holotropes-atmen/) - [Wu Wei](https://www.amema.at/wu-wei/) - [Tao](https://www.amema.at/dao-tao/) - [Da Zhui](https://www.amema.at/da-zhui/) - [Yuan Qi](https://www.amema.at/yuan-qi/) - [Nieren-Qi-stärkendes Gehen (XI XI HU)](https://www.amema.at/nieren-qi-staerkendes-gehen-xi-xi-ho/) - [Jian Jing (Schulterbrunnen)](https://www.amema.at/jian-jing/) - [Qi des Späten Himmels](https://www.amema.at/qi-des-spaeten-himmels/) - [Qi des Frühen Himmels](https://www.amema.at/qi-des-fruehen-himmels/) - [Yong Quan (Sprudelnde Quelle)](https://www.amema.at/yong-quan/) - [Hui Yin (Porte vom Leben und Tod)](https://www.amema.at/hui-yin/) - [Ming Men (Tor des Lebens, Tor der Vitalität)](https://www.amema.at/ming-men/) - [Bai Hui (hundertfacher Sammler, Himmelstor)](https://www.amema.at/bai-hui/) - [Hauptmeridiane (Jing Luo)](https://www.amema.at/meridiane/) - [(Xia) Dan Tian (Zinnoberfeld, unteres Dan Tian)](https://www.amema.at/dan-tian-zinnoberfeld/) - [Dan Zhong (Zentrum der Brust, mittleres Dan Tian)](https://www.amema.at/dan-zhong/) - [Yin Tang (Siegelhalle, oberes Dan Tian)](https://www.amema.at/yin-tang/) - [Jing, Qi, Shen – Die 3 Schätze (San Bao)](https://www.amema.at/jing-qi-shen/) - [Yin und Yang](https://www.amema.at/yin-und-yang/) ## Seiten - [CFS Breathwork Atemtraining](https://www.amema.at/breathwork/cfs-breathwork-atemtraining/) - [kostenloser Breathwork Guide](https://www.amema.at/kostenloser-breathwork-guide/) - [Schnarchen & Schlafstörungen](https://www.amema.at/breathwork/schnarchen-schlafstorungen/) - [Atemtechniken für Kinder](https://www.amema.at/breathwork/atemtechniken-kinder/) - [Pranayama](https://www.amema.at/breathwork/pranayama/) - [Atemübungen gegen Stress & Burn‑out](https://www.amema.at/breathwork/stress-burnout/) - [Atemtraining für Sport](https://www.amema.at/breathwork/atemtraining-sport/) - [Terms and Conditions](https://www.amema.at/en/tac/) - [Newsletter](https://www.amema.at/newsletter/) - [Tux](https://www.amema.at/massagen/tux/) - [SVS Gesundheitshunderter](https://www.amema.at/svs-gesundheitshunderter/) - [Contact & appointment](https://www.amema.at/en/contact-appointment/) - [Qigong](https://www.amema.at/en/qigong-classes/) - [Breathwork](https://www.amema.at/en/breathwork-2/) - [Lars Boob](https://www.amema.at/en/lars-boob-3/) - [amema](https://www.amema.at/en/) - [Ademwerk](https://www.amema.at/nl/ademwerk/) - [Contact & afspraak](https://www.amema.at/nl/contact-afspraak/) - [Lars Boob](https://www.amema.at/nl/lars-boob-2/) - [Qigong](https://www.amema.at/nl/qi-gong/) - [Massages](https://www.amema.at/en/massages-2/) - [Massages](https://www.amema.at/nl/massages/) - [amema](https://www.amema.at/nl/) - [Qigong](https://www.amema.at/qigong/) - [Breathwork](https://www.amema.at/breathwork/) - [Kahi Loa](https://www.amema.at/massagen/kahi-loa/) - [Artikel](https://www.amema.at/artikel/) - [Lehrer Buchung](https://www.amema.at/lehrer-buchung/) - [Funktionelles Atmen](https://www.amema.at/breathwork/funktionelles-atmen/) - [mobile Massage Tirol](https://www.amema.at/massagen/mobile-massage-tirol/) - [Reith im Alpbachtal](https://www.amema.at/massagen/reith-im-alpbachtal/) - [Fügen](https://www.amema.at/massagen/fuegen/) - [Schwaz](https://www.amema.at/massagen/schwaz/) - [Lernseite](https://www.amema.at/lernseite/) - [Passwort zurücksetzen](https://www.amema.at/passwort-zuruecksetzen/) - [Lehrer Registrierung](https://www.amema.at/lehrer-registrierung/) - [Teilnehmer Registrierung](https://www.amema.at/teilnehmer-registrierung/) - [Dashboard](https://www.amema.at/dashboard/) - [Lars Boob](https://www.amema.at/lars-boob/) - [Retreat in Portugal](https://www.amema.at/qigong-breathwork-retreat-portugal/) - [Transformatives Atmen](https://www.amema.at/breathwork/trance-atmen/) - [Traumasensibles Breathwork](https://www.amema.at/breathwork/traumasensibles-breathwork/) - [Massagen](https://www.amema.at/massagen/) - [amema](https://www.amema.at/) - [Männerkreis](https://www.amema.at/maennerkreis-tirol/) - [Kontakt & Massagetermin vereinbaren](https://www.amema.at/kontakt/) ## Events - [Vipassana Meditation 22.11.2025](https://www.amema.at/event/vipassana-meditation-22-11-2025/) - [Breathwork Session 13.12.2025](https://www.amema.at/event/breathwork-session-13-12-2025/) - [Ehrliches Mitteilen 22.12.2025](https://www.amema.at/event/ehrliches-mitteilen-22-12-2025/) - [Ehrliches Mitteilen 01.12.2025](https://www.amema.at/event/ehrliches-mitteilen-01-12-2025/) - [Ehrliches Mitteilen 03.11.2025](https://www.amema.at/event/ehrliches-mitteilen-03-11-2025/) - [Tango Inner Journey 20.09.2025](https://www.amema.at/event/tango-inner-journey-20-09-2025/) - [Qigong Kurs 22.10.2025](https://www.amema.at/event/qigong-kurs-22-10-2025/) - [Breathwork Session 01.11.2025](https://www.amema.at/event/breathwork-session-01-11-2025/) - [Ehrliches Mitteilen 13.10.2025](https://www.amema.at/event/ehrliches-mitteilen-13-10-25/) - [Ehrliches Mitteilen 16.09.2025](https://www.amema.at/event/ehrliches-mitteilen-16-09-25/)